Above pictures are from my walk this morning. First two are the park by my house I walk through and the other is the neighborhood. M and I got Fit-Bits after Christmas during the sales and so I went for a walk this morning. M didn’t go as he got food poisoning from our dinner out last night. Poor guy. And he’s supposed to go out with his friend for dinner tonight (don’t ask, I am not happy, so just…don’t ask).
Anyway, I hate exercise, honestly, but the doctor thinks it will help my BP, which is still high, so I am trying. Thus the FIT-BIT.
I am fasting today, which means only coffee, tea, water or broth. I do it every once in a while. If you don’t drink coffee or tea you can still do it with water and broth. It’s called Intermittent Fasting. Look it up, it’s a thing. Anyway, listened to a PODCAST where this really overweight guy fasted for 40 days (under doctor supervision) and he lost 40 pounds. So basically a pound a day for starving yourself for 40 days. Hardly seems worth it.
I am giving myself the day off from writing, but will likely get back to it tomorrow.
Hope everyone has a good weekend, if they matter to you, as they do me.